Small Group Personal Training

Small Group Personal Training is a unique way for people to benefit from the quality of service of Personal Training but in a small group situation. The group may be made up of a group of friends, work colleagues or even people with similar training goals or interests and if you do not have a group we will try are best to find you one.

The benefits of Small Group Personal Training:

Cost effective for individuals as low as $11.00 hr

If you do not have a group we will try our best to find one for you

Maintains quality of training

Group situation is very motivational

Fun interaction between participants

Effective moral / team building

Brings together people with a similar goal

3 to 9 people at a set rate of $100.00 Hr

Athletes Small Group Personal Training

Perfect for the athlete that wants to increase their performance by challenging them with a Multi-Dimensional Approach in all planes of motion. This is an intense PHA (Peripheral Heart Action) workout that is proven to be even more effective then circuit training! Athletes will increase there balance, stabilization, strength-endurance, muscle and power!

The benefits of Athletes Small Group Personal Training:

Cost effective for individuals as low as $11.00 hr

If you do not have a group we will try are best to find one for you

Maintains quality of training

Group situation is very motivational

Fun interaction between participants

Effective moral / team building

Brings together people with a similar goal

3 to 9 people at a set rate $100.00 Hr